बिगड़ती लाइफस्टाइल के इस दौर में स्वस्थ रहना एक चुनौती भरा काम है. हालांकि, एक उपाय से आप खुद के स्वास्थ्य को बेहतरीन बना सकते […]
Tag: walking
छोड़ दीजिए सब कुछ, सिर्फ 11 मिनट कीजिए वॉक और झटपट उठा लीजए ग्यारह फायदे, तन और मन दोनों में दौड़ता रहेगा करंट
11 minutes of walking benefits: आज के जमाने में हेल्दी रहना बहुत मुश्किल है. 20-25 साल की उम्र से हार्ट पर संकट आने लगता है. […]
Empty stomach walk vs post meal walk; which is better for weight loss?
Walking is one of the most effective ways to lose weight gradually and sustainably. In the era of quick weight loss solutions and fat diets, […]
Walking Benefits: 11 minutes of walking can unlock these 11 benefits |
Do not underestimate the power of taking short-duration walks as even 11 minutes of walking can prevent you from premature death and a range of […]
After Meal Walking Benefits: How the habit of walking for 10 minutes after every meal can be a game-changer |
Finding a simple and effective way to improve our health can feel like a challenge. One such habit that stands out for its simplicity and […]
Bengaluru’s Science Gallery plays host to old world lore and tech of today with Walking through a Songline
Inside Walking through a Songline’s travelling marquee | Photo Credit: Jason McCarthy Once upon a time, an evil sorcerer in search of a wife began […]
Walking Benefits : 10-minute walking routine to improve heart health |
Here is some surprising news! Just ten minutes of walking each day can help in improving our heart health. Studies have shown that even short […]
