Surya Namaskar is a powerful yoga sequence that offers a myriad of physical, mental, and emotional benefits. Practicing this series of poses daily can significantly […]
Tag: Surya Namaskar benefits
Why is Surya Namaskar a must for students?
Students must practice the Sun Salutation Surya Namaskar, or Sun Salutation, is a revered practice in yoga that combines a sequence of twelve powerful asanas. […]
