Side Effects Of Prolonged Sitting: कहीं आप उन लोगों में से तो नहीं हैं, जो सिगरेट भी नहीं पीते फिर भी बीमार रहते हैं. अमूमन […]
Tag: cardiovascular disease
15 benefits of 15 minutes of climbing stairs
Ditching lift and taking stairs is a small lifestyle change that can make a big difference to your fitness and well-being. If you are trying […]
Walking Benefits : 10-minute walking routine to improve heart health |
Here is some surprising news! Just ten minutes of walking each day can help in improving our heart health. Studies have shown that even short […]
