10 best carbs that help manage high blood sugar

What to eat and what to leave is a big question for someone struggling with high sugar levels, as the slightest change in the diet can lead to insulin fluctuations. Especially when it comes to carbohydrates, it is a misconception that all carbs are bad for health. Well, here are some common carbs that can naturally help in managing high blood sugar by supporting sustained release of glucose into the bloodstream.Here are 10 carbohydrate-rich foods that can help manage blood sugar effectively:
Legumes (beans, lentils)
Legumes are rich in fiber and protein, which help slow down the absorption of sugars into the bloodstream. They have a low glycemic index (GI), making them an excellent choice for steady energy and stable blood sugar levels.

Oats
Oats are high in soluble fiber, which not only aids in digestion but also helps regulate blood sugar levels by slowing the absorption of glucose. Choose steel-cut oats or rolled oats over instant varieties for maximum benefits.
Quinoa
Quinoa is a whole grain packed with fiber and protein. It has a lower GI compared to many other grains, making it a suitable option for those watching their blood sugar levels.
Sweet potatoes
Sweet potatoes are rich in fiber, vitamins, and minerals, including beta-carotene and vitamin C. They have a lower GI than regular potatoes and can help keep blood sugar levels steady.

Berries
Berries like strawberries, blueberries, and raspberries are low in sugar and high in fiber and antioxidants. They have minimal impact on blood sugar levels and provide essential nutrients.
Vegetables (Broccoli, Spinach, Cauliflower)
Non-starchy vegetables are low in carbohydrates and calories but high in fiber, vitamins, and minerals. They are excellent choices for managing blood sugar and promoting overall health.
Whole Grains (Brown Rice, Whole Wheat)
Whole grains are rich in fiber and contain complex carbohydrates that are digested more slowly, leading to gradual rises in blood sugar levels. They provide sustained energy and are nutrient-dense.
Greek Yogurt
Greek yogurt is higher in protein and lower in carbohydrates compared to regular yogurt. It can be a good option for stabilizing blood sugar levels when chosen without added sugars.

Nuts and seeds
Nuts and seeds are rich in healthy fats, protein, and fiber. They help slow down the absorption of sugars into the bloodstream when consumed with carbohydrates, making them beneficial for blood sugar control.
Chia Seeds
Chia seeds are high in fiber and can absorb water, forming a gel-like substance in the digestive tract that slows down carbohydrate digestion and sugar absorption. This helps in maintaining stable blood sugar levels.