{"id":9700,"date":"2024-07-31T04:45:47","date_gmt":"2024-07-31T04:45:47","guid":{"rendered":"https:\/\/khabarok.com\/health\/9700\/"},"modified":"2024-07-31T04:45:47","modified_gmt":"2024-07-31T04:45:47","slug":"%e0%a4%b9%e0%a4%be%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a4%b0%e0%a5%8d%e0%a4%a1-%e0%a4%a8%e0%a5%87-%e0%a4%ac%e0%a4%a4%e0%a4%be%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%80-%e0%a4%b9%e0%a5%8b","status":"publish","type":"post","link":"https:\/\/khabarok.com\/?p=9700","title":{"rendered":"\u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u0948\u0938\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0925\u093e\u0932\u0940, \u0907\u0938 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u0947 \u0938\u0947 \u0916\u093e\u090f\u0902\u0917\u0947 \u0924\u094b \u0926\u0942\u0930 \u092d\u093e\u0917\u0924\u0940 \u0930\u0939\u0947\u0902\u0917\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902, \u0939\u092e\u0947\u0936\u093e \u0930\u0939\u0947\u0902\u0917\u0947 \u0939\u0947\u0932\u094d\u0926\u0940"},"content":{"rendered":"<p><\/p>\n<div style=\"width:724px\">\n<p><strong>Perfect Thali for Healthy Life<\/strong>: \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0925\u093e\u0932\u0940 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0905\u0917\u0930 \u092f\u0939 \u092c\u093e\u0924 \u0906\u092a \u0938\u0947 \u092a\u0942\u091b\u0940 \u091c\u093e\u090f \u0924\u094b \u0928\u093f\u0903\u0938\u0902\u0926\u0947\u0939 \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u092c\u0924\u093e\u090f\u0902\u0917\u0947. \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0925\u093e\u0932\u0940 \u0915\u0947 \u0905\u0932\u0917 \u092e\u093e\u092f\u0928\u0947 \u0939\u0948\u0902. \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0925\u093e\u0932\u0940 \u0910\u0938\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u090f \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902. \u0907\u0938\u0940 \u092c\u093e\u0924 \u0915\u094b \u092e\u0926\u094d\u0926\u0947\u0928\u091c\u0930 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u0925 \u0928\u0947 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0925\u093e\u0932\u0940 \u0915\u093e \u090f\u0915 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u093e \u0928\u093f\u0915\u093e\u0932\u093e \u0939\u0948. \u0907\u0938 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u0947 \u0915\u0947 \u0924\u0939\u0924 \u0906\u092a \u091c\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0930\u094b\u091c \u0915\u0940 \u0925\u093e\u0932\u0940 \u0915\u0948\u0938\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f.<\/p>\n<h2>\u0910\u0938\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0925\u093e\u0932\u0940<\/h2>\n<p>\n<strong>1. \u0906\u0927\u093e \u092d\u093e\u0917 \u092e\u0947\u0902 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u2013<\/strong> \u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092f\u0926\u093f \u0906\u092a \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0925\u093e\u0932\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u0906\u0927\u093e \u092d\u093e\u0917 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u0907\u0938\u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 5 \u0924\u0930\u0939 \u0915\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0906\u0932\u0942 \u0914\u0930 \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0908 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0928 \u0915\u0930\u0947\u0902. \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u092c\u0940\u0902\u0938, \u092b\u0932\u093f\u092f\u093e\u0902, \u092c\u0948\u0902\u0917\u0928, \u091f\u092e\u093e\u091f\u0930 \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0938\u0947\u092c, \u0916\u0941\u092c\u093e\u0928\u0940, \u0938\u0902\u0924\u0947\u0930\u0947 \u091c\u0948\u0938\u0947 \u092b\u0932\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902.<\/p>\n<p><strong>2. \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c-<\/strong> \u0907\u0938 \u092b\u0949\u092e\u0942\u0932\u0947 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0906\u092a\u0915\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u092d\u093e\u0917 \u092f\u093e\u0928\u0940 25 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u093f\u0938\u094d\u0938\u093e \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u091b\u093f\u0932\u094d\u0915\u093e \u0938\u0939\u093f\u0924 \u0939\u094b. \u092c\u093f\u0928\u093e \u091b\u093f\u0932\u094d\u0915\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0939\u094b \u091c\u093e\u090f\u0917\u0940. \u091c\u0948\u0938\u0947 \u0917\u0947\u0902\u0939\u0942 \u0905\u0917\u0930 \u091b\u093f\u0932\u0915\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0940\u0938\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u092f\u0939 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0939\u0948.\u00a0 \u0907\u0938\u0940 \u0924\u0930\u0939 \u092c\u093e\u0930\u094d\u0932\u0940, \u0935\u094d\u0939\u0940\u091f \u092c\u0948\u0930\u0940\u091c, \u0915\u094d\u0935\u093f\u0928\u094b\u0913, \u0913\u091f\u094d\u0938, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0906\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902.<\/p>\n<p><strong>3. \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u092d\u093e\u0917 \u092a\u094d\u0930\u094b\u091f\u0940\u0928-<\/strong>\u0939\u0947\u0932\u094d\u0926\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u092d\u093e\u0917 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092b\u093f\u0936, \u092a\u0949\u0932\u094d\u091f\u094d\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f, \u092c\u0940\u0902\u0938, \u0928\u091f\u094d\u0938 \u0914\u0930 \u0905\u0928\u094d\u092f \u0924\u0930\u0939 \u0915\u0947 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u0940\u091c\u0947\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f.<\/p>\n<p><strong>4. \u092a\u094d\u0932\u093e\u0902\u091f \u0911\u092f\u0932-<\/strong> \u0938\u092c\u094d\u091c\u0940 \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u092f\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928 \u0915\u0930\u0947\u0902. \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932, \u0911\u0932\u093f\u0935 \u0911\u092f\u0932, \u0915\u0947\u0928\u094b\u0932\u093e, \u0938\u094b\u092f\u093e, \u0906\u0926\u093f \u092c\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902. \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0924\u0940\u0928 \u091a\u092e\u094d\u092e\u091a \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0947\u0932 \u0928 \u0916\u093e\u090f\u0902.<\/p>\n<p><strong>5. \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 \u2013<\/strong> \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u092a\u093e\u0928\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902. \u0930\u094b\u091c \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902. \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0942\u0927 \u092f\u093e \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928 \u0915\u0930\u0947\u0902. \u0915\u094b\u0908 \u092d\u0940 \u090f\u0921\u0947\u0921 \u0936\u0941\u0917\u0930 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928 \u092a\u093f\u090f\u0902.<\/p>\n<p><siteadb slotid=\"btfAd-8536443-5\" adunit=\"NW18_HIND_Desktop\/NW18_HIND_SPECIAL\/NW18_HIND_SPL_LIFE_AS\/NW18_HIND_SPL_LIFE_AS_ROS_BTF_728\"\/><\/p>\n<p>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902-5 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0932 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u0939 \u0915\u093e\u0932\u093e \u092e\u094b\u091f\u093e \u0905\u0928\u093e\u091c, \u0936\u0941\u0917\u0930 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0924\u0915 \u0939\u094b\u0917\u093e \u092c\u0947\u0926\u092e, \u0906\u091c \u0938\u0947 \u0939\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<\/p>\n<p>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902-\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0915\u094b \u0932\u0917 \u0917\u092f\u093e \u092a\u0924\u093e, \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0942\u0922\u093c\u093e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0932\u094b\u0917! 30 \u0938\u093e\u0932 \u092e\u0947\u0902 \u0939\u0940 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 50 \u0915\u0947<\/p>\n<p class=\"jsx-2177704238 tag_s\">Tags: Health<span class=\"jsx-2177704238\">, <\/span>Health tips<span class=\"jsx-2177704238\">, <\/span>Lifestyle<\/p>\n<div class=\"jsx-2177704238 post_info\">\n<div class=\"jsx-2177704238 ps_col\">\n<p><span class=\"jsx-2177704238\">FIRST PUBLISHED : <\/span> <!-- -->July 31, 2024, 09:30 IST<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/hindi.news18.com\/news\/lifestyle\/health-harvard-medical-told-how-is-healthy-plate-you-should-eat-with-this-formula-for-diseases-free-life-and-always-healthy-8536443.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perfect Thali for Healthy Life: \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0925\u093e\u0932\u0940 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0905\u0917\u0930 \u092f\u0939 \u092c\u093e\u0924 \u0906\u092a \u0938\u0947 \u092a\u0942\u091b\u0940 \u091c\u093e\u090f \u0924\u094b \u0928\u093f\u0903\u0938\u0902\u0926\u0947\u0939 \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0926 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[96],"tags":[26289,26290,26300,26287,26288,26291,4988,26295,26294,26299,2738,26292,26293,26298,26296,26297],"class_list":["post-9700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-balanced-food","tag-basic-indian-healthy-thali","tag-disease-free-healthy-thali","tag-healthy-eating-plate","tag-healthy-plate-activity","tag-ideal-indian-thali","tag-immunity","tag-is-chicken-thali-healthy","tag-is-maharashtrian-thali-healthy","tag-kaisi-ho-healthy-thali","tag-weight-loss","tag-what-is-a-healthy-thali-meal","tag-what-is-indian-healthy-food-thali","tag-26298","tag-26296","tag-26297"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com 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