{"id":7901,"date":"2024-07-18T05:59:12","date_gmt":"2024-07-18T05:59:12","guid":{"rendered":"https:\/\/khabarok.com\/health\/6-yoga-poses-to-reduce-neck-pain\/"},"modified":"2024-07-18T05:59:12","modified_gmt":"2024-07-18T05:59:12","slug":"6-yoga-poses-to-reduce-neck-pain","status":"publish","type":"post","link":"https:\/\/khabarok.com\/?p=7901","title":{"rendered":"6 yoga poses to reduce neck pain"},"content":{"rendered":"

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Seated Forward Bend stretches the entire back body, including the neck and shoulders. It helps calm the nervous system and reduce stress, which can reduce neck pain.<\/p>\n

How to perform
<\/strong>
1. Sit with your legs extended straight in front of you.<\/p>\n

2. Inhale and lengthen your spine, then exhale and hinge at your hips to fold forward.<\/p>\n

3. Reach for your feet, ankles, or shins, keeping your neck relaxed.<\/p>\n

4. Hold the pose for 1-2 minutes, breathing deeply.<\/p>\n<\/div>\n

Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Seated Forward Bend stretches the entire back body, including the neck and shoulders. It helps calm the nervous system and reduce stress, which can reduce […]<\/p>\n","protected":false},"author":1,"featured_media":7902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[96],"tags":[20079,20078,20077,20076,3599,20075],"class_list":["post-7901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-neck","tag-neck-pain","tag-neck-yoga","tag-posture","tag-yoga","tag-yoga-for-posture"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t