{"id":20545,"date":"2024-11-06T22:05:55","date_gmt":"2024-11-06T22:05:55","guid":{"rendered":"https:\/\/khabarok.com\/health\/20545\/"},"modified":"2024-11-06T22:05:55","modified_gmt":"2024-11-06T22:05:55","slug":"how-much-fibre-and-protein-these-dry-fruits-have","status":"publish","type":"post","link":"https:\/\/khabarok.com\/?p=20545","title":{"rendered":"How much fibre and protein these dry fruits have"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/msid-115028381,imgsize-1823162.cms\" \/><\/p>\n<div data-ua-type=\"1\" onclick=\"stpPgtnAndPrvntDefault(event)\">\n<p style=\"box-sizing: border-box; border: 0px; outline: 0px; padding: 0px; margin: 0px; font-size: inherit; list-style: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; color: inherit; display: block;\">Raisins may be small, but they\u2019re full of nutrients that make them a great addition to the morning routine. Soaking raisins overnight plumps them up, making them easier to digest and enhancing their natural sweetness.<\/p>\n<p>Fibre: Four soaked raisins provide around 1 gram of fibre, which helps in digestion and improves our healthy gut.<br \/>Protein: Raisins contain a modest amount of protein, offering about 0.5 grams per four pieces. While not as high as other dry fruits, they complement other sources of protein in the diet.<\/p>\n<p>Soaked raisins are a quick source of natural energy and a rich source of antioxidants, making them perfect for a nutritious snack or a pre-workout boost.<\/p>\n<\/div>\n<p><script>\nvar _mfq = window._mfq || [];\n_mfq.push([\"setVariable\", \"toi_titan\", window.location.href]);<\/p>\n<p>!(function(f, b, e, v, n, t, s) {\n    function loadFBEvents(isFBCampaignActive) {\n      if (!isFBCampaignActive) {\n        return;\n      }\n      (function(f, b, e, v, n, t, s) {\n        if (f.fbq) return;\n        n = f.fbq = function() {\n          n.callMethod ? n.callMethod(...arguments) : n.queue.push(arguments);\n        };\n        if (!f._fbq) f._fbq = n;\n        n.push = n;\n        n.loaded = !0;\n        n.version = '2.0';\n        n.queue = [];\n        t = b.createElement(e);\n        t.async = !0;\n        t.defer = !0;\n        t.src = v;\n        s = b.getElementsByTagName(e)[0];\n        s.parentNode.insertBefore(t, s);\n      })(f, b, e, 'https:\/\/connect.facebook.net\/en_US\/fbevents.js', n, t, s);\n      fbq('init', '593671331875494');\n      fbq('track', 'PageView');\n    };<\/p>\n<p>    function loadGtagEvents(isGoogleCampaignActive) {\n      if (!isGoogleCampaignActive) {\n        return;\n      }\n      var id = document.getElementById('toi-plus-google-campaign');\n      if (id) {\n        return;\n      }\n      (function(f, b, e, v, n, t, s) {\n        t = b.createElement(e);\n        t.async = !0;\n        t.defer = !0;\n        t.src = v;\n        t.id = 'toi-plus-google-campaign';\n        s = b.getElementsByTagName(e)[0];\n        s.parentNode.insertBefore(t, s);\n      })(f, b, e, 'https:\/\/www.googletagmanager.com\/gtag\/js?id=AW-877820074', n, t, s);\n    };<\/p>\n<p>    function loadSurvicateJs(allowedSurvicateSections = []){\n      const section =  window.location.pathname.split('\/')[1]\n      const isHomePageAllowed = window.location.pathname === '\/' && allowedSurvicateSections.includes('homepage')<\/p>\n<p>      if(allowedSurvicateSections.includes(section) || isHomePageAllowed){\n        (function(w) {<\/p>\n<p>         function setAttributes() {\n                    var prime_user_status = window.isPrime ? 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Soaking raisins overnight plumps them up, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[96],"tags":[59055,59057,59058,59056,43693],"class_list":["post-20545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-dry-fruits","tag-soaked","tag-soaked-almonds","tag-soaked-dry-fruits","tag-soaked-walnuts"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Raisins may be small, but they\u2019re full of nutrients that make them a great addition to the morning routine. Soaking raisins overnight plumps them up, making them easier to digest and enhancing their natural sweetness. 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