{"id":19458,"date":"2024-10-27T14:47:47","date_gmt":"2024-10-27T14:47:47","guid":{"rendered":"https:\/\/khabarok.com\/health\/19458\/"},"modified":"2024-10-27T14:47:47","modified_gmt":"2024-10-27T14:47:47","slug":"%e0%a4%85%e0%a4%82%e0%a4%9c%e0%a5%80%e0%a4%b0-%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%9c%e0%a5%82%e0%a4%b0-%e0%a4%a1%e0%a4%be%e0%a4%87%e0%a4%9f-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%95","status":"publish","type":"post","link":"https:\/\/khabarok.com\/?p=19458","title":{"rendered":"\u0905\u0902\u091c\u0940\u0930 \u092f\u093e \u0916\u091c\u0942\u0930&#8230; \u0921\u093e\u0907\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u0938\u0941\u092a\u0930\u092b\u0942\u0921? \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u091c\u0930\u0942\u0930\u0940"},"content":{"rendered":"<p><\/p>\n<div style=\"width:724px\">\n<p>\u0938\u0947\u0939\u0924 \u0915\u0947 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\u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928 \u091a\u0941\u0915\u0947 \u0939\u0948. \u092f\u0939 \u0928\u0947\u091a\u0941\u0930\u0932 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948. \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948. \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u0905\u0902\u091c\u0940\u0930 \u0914\u0930 \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0938\u092c\u0938\u0947 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\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948. \u00a0\u092f\u0939 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948. \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u090f\u0915 \u0915\u094b \u091a\u0941\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0948\u0902, \u0924\u094b \u0905\u0902\u091c\u0940\u0930 \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u0916\u091c\u0942\u0930 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n<p>\u0905\u0902\u091c\u0940\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0916\u091c\u0942\u0930 \u092e\u0940\u0920\u0947 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\u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u0905\u0902\u091c\u0940\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947, \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p>\u0926\u0942\u0938\u0930\u0940 \u0913\u0930 \u0916\u091c\u0942\u0930 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0939\u0948. \u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 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class=\"jsx-2177704238 tag_s\">Tags: Eat healthy<span class=\"jsx-2177704238\">, <\/span>Food<span class=\"jsx-2177704238\">, <\/span>Health benefit<\/p>\n<div class=\"jsx-2177704238 post_info\">\n<div class=\"jsx-2177704238 ps_col\">\n<p><span class=\"jsx-2177704238\">FIRST PUBLISHED : <\/span> <!-- -->October 27, 2024, 19:35 IST<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/hindi.news18.com\/news\/lifestyle\/health-figs-or-dates-which-are-superfood-for-diet-know-which-one-is-necessary-for-strong-bones-and-body-8798992.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0947\u0939\u0924 \u0915\u0947 \u0936\u094c\u0915\u0940\u0928 \u0932\u094b\u0917 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0905\u0902\u091c\u0940\u0930 \u0914\u0930 \u0916\u091c\u0942\u0930 \u0915\u094b \u092a\u094b\u0937\u0923 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 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