{"id":19403,"date":"2024-10-27T04:16:47","date_gmt":"2024-10-27T04:16:47","guid":{"rendered":"https:\/\/khabarok.com\/health\/19403\/"},"modified":"2024-10-27T04:16:47","modified_gmt":"2024-10-27T04:16:47","slug":"drinking-water-benefits-how-drinking-3-4-liters-of-water-daily-can-help-lose-weight","status":"publish","type":"post","link":"https:\/\/khabarok.com\/?p=19403","title":{"rendered":"Drinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight |"},"content":{"rendered":"<p><\/p>\n<div data-articlebody=\"1\">\n<div class=\"_s30J clearfix  \">\n<div class=\"MwN2O\">\n<div class=\"T22zO\">\n<section class=\"D3Wk1  clearfix id-r-component leadmedia undefined undefined  VtlfQ\" style=\"top:0px\">\n<div class=\"D3Wk1\" data-ua-type=\"1\" onclick=\"stpPgtnAndPrvntDefault(event)\">\n<div class=\"zPaFh\">\n<div class=\"wJnIp\"><img src=\"https:\/\/static.toiimg.com\/thumb\/msid-114627909,imgsize-13414,width-400,resizemode-4\/114627909.jpg\" alt=\"How drinking 3-4 liters of water daily can help lose weight\" decoding=\"async\" fetchpriority=\"high\"\/><\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div><\/div>\n<p>Losing weight can be a challenging task. Following a strict diet, controlling cravings, hitting the gym daily, doing intense workouts, and pushing limits every day is definitely not easy. Consistency and dedication are necessary for <!-- -->weight loss<!-- -->. Water plays a crucial role in weight management. <\/p>\n<p><h2>Here are 5 reasons how water can help you lose weight:<br \/><\/h2>\n<\/p>\n<p><\/p>\n<div data-pos=\"0\" class=\"id-r-component QbQNS undefined  &#10;        \">\n<div><img decoding=\"async\" alt=\"2\" msid=\"114627999\" width=\"600\" title=\"\" placeholdersrc=\"https:\/\/static.toiimg.com\/photo\/83033472.cms\" imgsize=\"23456\" resizemode=\"4\" offsetvertical=\"0\" placeholdermsid=\"\" type=\"thumb\" class=\"\" src=\"https:\/\/static.toiimg.com\/thumb\/imgsize-23456,msid-114627999,width-600,resizemode-4\/114627999.jpg\" data-api-prerender=\"true\"\/><\/div>\n<\/div>\n<p><h2>1. Increases Metabolism<\/h2>\n<\/p>\n<p>Drinking water<!-- --> can help you lose weight by increasing your metabolism. Cold water boosts metabolic rate as your body uses energy to warm the water to normal body temperature. A study in the Journal of the Academy of Nutrition and Dietetics found adequate hydration <!-- -->increases metabolism<!-- -->.<\/p>\n<p><h2>2. Reduces calories<\/h2>\n<\/p>\n<p> Water aids weight loss by replacing sugary energy drinks, and reducing calorie intake. A study in the International Journal of Obesity found drinking 500ml of water before meals <!-- -->reduces calories<!-- -->.<\/p>\n<div data-pos=\"0\" class=\"id-r-component QbQNS undefined  &#10;        \">\n<div><img decoding=\"async\" alt=\"3\" msid=\"114627993\" width=\"600\" title=\"\" placeholdersrc=\"https:\/\/static.toiimg.com\/photo\/83033472.cms\" imgsize=\"23456\" resizemode=\"4\" offsetvertical=\"0\" placeholdermsid=\"\" type=\"thumb\" class=\"\" src=\"https:\/\/static.toiimg.com\/thumb\/imgsize-23456,msid-114627993,width-600,resizemode-4\/114627993.jpg\" data-api-prerender=\"true\"\/><\/div>\n<\/div>\n<p><h2>3. Less appetite <\/h2>\n<\/p>\n<p>Drinking water makes you feel full, reducing food intake. This positively impacts weight loss. A study in the Journal of the Academy of Nutrition and Dietetics found drinking water before meals reduces food intake and improves weight management.<\/p>\n<p><h2>4. Burns Fat<\/h2>\n<\/p>\n<p> Drinking enough water helps metabolize fat, aiding weight loss. A study in the Journal of Clinical Endocrinology and Metabolism found drinking water aids fat burning.<\/p>\n<p><h2>5. Smoothens Bowel Movement<\/h2>\n<\/p>\n<p> Water improves digestion and bowel movement, supporting <!-- -->healthy gut<!-- --> health and weight loss. A study in the European Journal of Clinical Nutrition found water intake improves bowel movement.<\/p>\n<div class=\"lOvcW\">\n<p class=\"efT4r\">6 changes in your decor that help in weight loss<\/p>\n<\/div>\n<p>See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way<\/div>\n<\/div>\n<p><script>\nvar _mfq = window._mfq || [];\n_mfq.push([\"setVariable\", \"toi_titan\", window.location.href]);<\/p>\n<p>!(function(f, b, e, v, n, t, s) {\n    function loadFBEvents(isFBCampaignActive) {\n      if (!isFBCampaignActive) {\n        return;\n      }\n      (function(f, b, e, v, n, t, s) {\n        if (f.fbq) return;\n        n = f.fbq = function() {\n          n.callMethod ? n.callMethod(...arguments) : n.queue.push(arguments);\n        };\n        if (!f._fbq) f._fbq = n;\n        n.push = n;\n        n.loaded = !0;\n        n.version = '2.0';\n        n.queue = [];\n        t = b.createElement(e);\n        t.async = !0;\n        t.defer = !0;\n        t.src = v;\n        s = b.getElementsByTagName(e)[0];\n        s.parentNode.insertBefore(t, s);\n      })(f, b, e, 'https:\/\/connect.facebook.net\/en_US\/fbevents.js', n, t, s);\n      fbq('init', '593671331875494');\n      fbq('track', 'PageView');\n    };<\/p>\n<p>    function loadGtagEvents(isGoogleCampaignActive) {\n      if (!isGoogleCampaignActive) {\n        return;\n      }\n      var id = document.getElementById('toi-plus-google-campaign');\n      if (id) {\n        return;\n      }\n      (function(f, b, e, v, n, t, s) {\n        t = b.createElement(e);\n        t.async = !0;\n        t.defer = !0;\n        t.src = v;\n        t.id = 'toi-plus-google-campaign';\n        s = b.getElementsByTagName(e)[0];\n        s.parentNode.insertBefore(t, s);\n      })(f, b, e, 'https:\/\/www.googletagmanager.com\/gtag\/js?id=AW-877820074', n, t, s);\n    };<\/p>\n<p>    function loadSurvicateJs(allowedSurvicateSections = []){\n      const section =  window.location.pathname.split('\/')[1]\n      const isHomePageAllowed = window.location.pathname === '\/' && allowedSurvicateSections.includes('homepage')<\/p>\n<p>      if(allowedSurvicateSections.includes(section) || isHomePageAllowed){\n        (function(w) {<\/p>\n<p>         function setAttributes() {\n                    var prime_user_status = window.isPrime ? 'paid' : 'free' ;\n                    w._sva.setVisitorTraits({\n                    toi_user_subscription_status : prime_user_status\n                        });\n                }<\/p>\n<p>         if (w._sva && w._sva.setVisitorTraits) {\n                    setAttributes();\n                } else {\n                    w.addEventListener(\"SurvicateReady\", setAttributes);\n          }<\/p>\n<p>          var s = document.createElement('script');\n          s.src=\"https:\/\/survey.survicate.com\/workspaces\/0be6ae9845d14a7c8ff08a7a00bd9b21\/web_surveys.js\";\n          s.async = true;\n          var e = document.getElementsByTagName('script')[0];\n          e.parentNode.insertBefore(s, e);\n        })(window);\n      }<\/p>\n<p>    }<\/p>\n<p>    window.TimesApps = window.TimesApps || {};\n    var TimesApps = window.TimesApps;\n    TimesApps.toiPlusEvents = function(config) {\n      var isConfigAvailable = \"toiplus_site_settings\" in f && \"isFBCampaignActive\" in f.toiplus_site_settings && \"isGoogleCampaignActive\" in f.toiplus_site_settings;\n      var isPrimeUser = window.isPrime;\n      var isPrimeUserLayout = window.isPrimeUserLayout;\n      if (isConfigAvailable && !isPrimeUser) {\n        loadGtagEvents(f.toiplus_site_settings.isGoogleCampaignActive);\n        loadFBEvents(f.toiplus_site_settings.isFBCampaignActive);\n        loadSurvicateJs(f.toiplus_site_settings.allowedSurvicateSections);\n      } else {\n          var JarvisUrl=\"https:\/\/jarvis.indiatimes.com\/v1\/feeds\/toi_plus\/site_settings\/643526e21443833f0c454615?db_env=published\";\n          window.getFromClient(JarvisUrl, function(config){\n            if (config) {\n              const allowedSectionSuricate = (isPrimeUserLayout) ? config?.allowedSurvicatePrimeSections : config?.allowedSurvicateSections\n              loadGtagEvents(config?.isGoogleCampaignActive);\n              loadFBEvents(config?.isFBCampaignActive);\n              loadSurvicateJs(allowedSectionSuricate);\n            }\n          })\n      }\n    };\n  })(\n    window,\n    document,\n    'script',\n  );<\/script><br \/>\n<br \/><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/weight-loss\/how-drinking-3-4-liters-of-water-daily-can-help-lose-weight\/articleshow\/114627985.cms\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing weight can be a challenging task. Following a strict diet, controlling cravings, hitting the gym daily, doing intense workouts, and pushing limits every day [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[96],"tags":[55882,55881,55880,28849,6389,35762,55879,55878,55877,2738],"class_list":["post-19403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-bowl-movement","tag-burns-fat","tag-diet-and-exercise","tag-drinking-water","tag-healthy-gut","tag-hydration","tag-increases-metabolism","tag-less-appetite","tag-reduces-calories","tag-weight-loss"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Losing weight can be a challenging task. Following a strict diet, controlling cravings, hitting the gym daily, doing intense workouts, and pushing limits every day is definitely not easy. Consistency and dedication are necessary for weight loss. Water plays a crucial role in weight management. Here are 5 reasons how water can help you lose\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<meta name=\"msvalidate.01\" content=\"EA447F87902778E75E3ABD48E1D3E8C8\" \/>\n\t<meta name=\"p:domain_verify\" content=\"be80393beef7a9ba12d244ac0c58e82f\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/khabarok.com\/?p=19403\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Khabar Ok News | \u0938\u091a \u0915\u0947 \u0938\u093e\u0925\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Drinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight | | Khabar Ok News\" \/>\n\t\t<meta property=\"og:description\" content=\"Losing weight can be a challenging task. Following a strict diet, controlling cravings, hitting the gym daily, doing intense workouts, and pushing limits every day is definitely not easy. Consistency and dedication are necessary for weight loss. Water plays a crucial role in weight management. Here are 5 reasons how water can help you lose\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/khabarok.com\/?p=19403\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/khabarok.com\/wp-content\/uploads\/2024\/10\/1730002609_photo.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/khabarok.com\/wp-content\/uploads\/2024\/10\/1730002609_photo.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1069\" \/>\n\t\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-10-27T04:16:47+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-10-27T04:16:47+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/khabaroknews\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@khabarok_news\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Drinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight | | Khabar Ok News\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Losing weight can be a challenging task. Following a strict diet, controlling cravings, hitting the gym daily, doing intense workouts, and pushing limits every day is definitely not easy. Consistency and dedication are necessary for weight loss. Water plays a crucial role in weight management. Here are 5 reasons how water can help you lose\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@khabarok_news\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/khabarok.com\/wp-content\/uploads\/2024\/10\/1730002609_photo.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/khabarok.com\\\/?p=19403#blogposting\",\"name\":\"Drinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight | | Khabar Ok News\",\"headline\":\"Drinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight |\",\"author\":{\"@id\":\"https:\\\/\\\/khabarok.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/khabarok.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/khabarok.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/1730002609_photo.jpg\",\"width\":1069,\"height\":580},\"datePublished\":\"2024-10-27T04:16:47+00:00\",\"dateModified\":\"2024-10-27T04:16:47+00:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/khabarok.com\\\/?p=19403#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/khabarok.com\\\/?p=19403#webpage\"},\"articleSection\":\"Health, bowl movement, burns fat, diet and exercise, drinking water, healthy gut, hydration, increases metabolism, less appetite, reduces calories, weight loss\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/khabarok.com\\\/?p=19403#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/khabarok.com#listItem\",\"position\":1,\"name\":\"Latest News Update\",\"item\":\"https:\\\/\\\/khabarok.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/khabarok.com\\\/?cat=96#listItem\",\"name\":\"Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/khabarok.com\\\/?cat=96#listItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\\\/\\\/khabarok.com\\\/?cat=96\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/khabarok.com\\\/?p=19403#listItem\",\"name\":\"Drinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight |\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/khabarok.com#listItem\",\"name\":\"Latest News Update\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/khabarok.com\\\/?p=19403#listItem\",\"position\":3,\"name\":\"Drinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight |\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/khabarok.com\\\/?cat=96#listItem\",\"name\":\"Health\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/khabarok.com\\\/#organization\",\"name\":\"Khabar Ok News | \\u0938\\u091a \\u0915\\u0947 \\u0938\\u093e\\u0925\",\"description\":\"\\u0916\\u092c\\u0930 OK \\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u092a\\u094b\\u0930\\u094d\\u091f\\u0932 \\u092a\\u0930 \\u0939\\u092e \\u0905\\u0932\\u0917-\\u0905\\u0932\\u0917 \\u0935\\u0930\\u094d\\u0917\\u094b\\u0902 \\u092e\\u0947\\u0902 \\u0916\\u092c\\u0930\\u0947\\u0902 \\u092a\\u094d\\u0930\\u0915\\u093e\\u0936\\u093f\\u0924 \\u0915\\u0930\\u0924\\u0947 \\u0939\\u0948\\u0902 \\u091c\\u0948\\u0938\\u0947 \\u0930\\u093e\\u091c\\u0928\\u0940\\u0924\\u093f, \\u0916\\u0947\\u0932, \\u092e\\u0928\\u094b\\u0930\\u0902\\u091c\\u0928, \\u0935\\u094d\\u092f\\u093e\\u092a\\u093e\\u0930, \\u0935\\u093f\\u091c\\u094d\\u091e\\u093e\\u0928, \\u0938\\u094d\\u0935\\u093e\\u0938\\u094d\\u0925\\u094d\\u092f, \\u0914\\u0930 \\u092c\\u0939\\u0941\\u0924 \\u0915\\u0941\\u091b\\u0964 \\u0939\\u092e\\u093e\\u0930\\u093e \\u092e\\u0915\\u0938\\u0926 \\u092f\\u0939 \\u0939\\u0948 \\u0915\\u093f \\u0939\\u092e \\u0938\\u092d\\u0940 \\u0935\\u0930\\u094d\\u0917\\u094b\\u0902 \\u092e\\u0947\\u0902 \\u0909\\u091a\\u094d\\u091a-\\u0917\\u0941\\u0923\\u0935\\u0924\\u094d\\u0924\\u093e \\u0935\\u093e\\u0932\\u0940 \\u0916\\u092c\\u0930\\u0947\\u0902 \\u092a\\u094d\\u0930\\u0926\\u093e\\u0928 \\u0915\\u0930\\u0947\\u0902 \\u0924\\u093e\\u0915\\u093f \\u0906\\u092a \\u0905\\u092a\\u0928\\u0940 \\u0930\\u0941\\u091a\\u093f\\u092f\\u094b\\u0902 \\u0914\\u0930 \\u0926\\u093f\\u0932\\u091a\\u0938\\u094d\\u092a\\u0940 \\u0915\\u0947 \\u0905\\u0928\\u0941\\u0938\\u093e\\u0930 \\u0916\\u092c\\u0930\\u0947\\u0902 \\u092a\\u0922\\u093c \\u0938\\u0915\\u0947\\u0902\\u0964 \\u0916\\u092c\\u0930 OK \\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u090f\\u0915 \\u0938\\u0902\\u092a\\u0942\\u0930\\u094d\\u0923 \\u0938\\u092e\\u093e\\u091a\\u093e\\u0930 \\u0938\\u094d\\u0930\\u094b\\u0924 \\u0939\\u0948, \\u091c\\u0939\\u093e\\u0901 \\u0906\\u092a\\u0915\\u094b \\u0938\\u092d\\u0940 \\u092a\\u094d\\u0930\\u092e\\u0941\\u0916 \\u0916\\u092c\\u0930\\u0947\\u0902 \\u090f\\u0915 \\u0939\\u0940 \\u091c\\u0917\\u0939 \\u092a\\u0930 \\u092e\\u093f\\u0932\\u0947\\u0902\\u0917\\u0940\\u0964 \\u0906\\u092a\\u0915\\u0940 \\u0906\\u092a\\u0942\\u0930\\u094d\\u0924\\u093f \\u0906\\u092a\\u0915\\u0940 \\u0906\\u0935\\u0936\\u094d\\u092f\\u0915\\u0924\\u093e\\u0913\\u0902 \\u0915\\u094b \\u092a\\u0942\\u0930\\u093e \\u0915\\u0930\\u0928\\u0947 \\u0915\\u0947 \\u0932\\u093f\\u090f \\u0939\\u092e\\u093e\\u0930\\u0940 \\u092a\\u094d\\u0930\\u093e\\u0925\\u092e\\u093f\\u0915\\u0924\\u093e \\u0939\\u0948 \\u0939\\u092e\\u093e\\u0930\\u093e \\u0935\\u093f\\u0936\\u094d\\u0935\\u0938\\u0928\\u0940\\u092f \\u0916\\u092c\\u0930 \\u092a\\u094b\\u0930\\u094d\\u091f\\u0932 \\u0906\\u092a\\u0915\\u0947 \\u0935\\u094d\\u092f\\u0935\\u0938\\u093e\\u092f \\u0915\\u094b \\u092e\\u0902\\u091a \\u092a\\u094d\\u0930\\u0926\\u093e\\u0928 \\u0915\\u0930\\u0928\\u0947 \\u0915\\u0947 \\u0932\\u093f\\u090f \\u0924\\u0924\\u094d\\u092a\\u0930 \\u0939\\u0948\\u0964 \\u0905\\u0917\\u0930 \\u0906\\u092a \\u090f\\u0915 \\u0935\\u094d\\u092f\\u093e\\u092a\\u093e\\u0930 \\u092f\\u093e \\u092c\\u094d\\u0930\\u093e\\u0902\\u0921 \\u0915\\u0940 \\u092a\\u094d\\u0930\\u091a\\u093e\\u0930 \\u0914\\u0930 \\u092a\\u094d\\u0930\\u0938\\u093e\\u0930\\u0923 \\u0915\\u0930\\u0928\\u093e \\u091a\\u093e\\u0939\\u0924\\u0947 \\u0939\\u0948\\u0902, \\u0924\\u094b \\u0939\\u092e\\u093e\\u0930\\u0947 \\u0938\\u093e\\u0925 \\u0938\\u0902\\u092a\\u0930\\u094d\\u0915 \\u0915\\u0930\\u0947\\u0902 \\u0914\\u0930 \\u0905\\u092a\\u0928\\u0940 \\u0935\\u093f\\u091c\\u094d\\u091e\\u093e\\u092a\\u0928 \\u0915\\u094d\\u0937\\u092e\\u0924\\u093e \\u0915\\u093e \\u0932\\u093e\\u092d \\u0909\\u0920\\u093e\\u090f\\u0902\\u0964 https:\\\/\\\/linktr.ee\\\/khabaroknews\",\"url\":\"https:\\\/\\\/khabarok.com\\\/\",\"telephone\":\"+919899909286\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":5},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/khabarok.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/99296070_110011764057635_3161760902462570496_n.jpg\",\"@id\":\"https:\\\/\\\/khabarok.com\\\/?p=19403\\\/#organizationLogo\",\"width\":160,\"height\":160,\"caption\":\"khabar ok news sach ke sath\"},\"image\":{\"@id\":\"https:\\\/\\\/khabarok.com\\\/?p=19403\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/khabaroknews\\\/\",\"https:\\\/\\\/x.com\\\/khabarok_news\",\"https:\\\/\\\/www.instagram.com\\\/khabaroknews\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCYGMSId4_NSuQj1zkrggo7w\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/khabarok.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/khabarok.com\\\/?author=1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/khabarok.com\\\/?p=19403#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ce7f2c7e434386217c7d65011b990e534a8bef378dc7b708051339183ca7f94a?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/khabarok.com\\\/?p=19403#webpage\",\"url\":\"https:\\\/\\\/khabarok.com\\\/?p=19403\",\"name\":\"Drinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight | | Khabar Ok News\",\"description\":\"Losing weight can be a challenging task. Following a strict diet, controlling cravings, hitting the gym daily, doing intense workouts, and pushing limits every day is definitely not easy. Consistency and dedication are necessary for weight loss. Water plays a crucial role in weight management. Here are 5 reasons how water can help you lose\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/khabarok.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/khabarok.com\\\/?p=19403#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/khabarok.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/khabarok.com\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/khabarok.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/1730002609_photo.jpg\",\"@id\":\"https:\\\/\\\/khabarok.com\\\/?p=19403\\\/#mainImage\",\"width\":1069,\"height\":580},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/khabarok.com\\\/?p=19403#mainImage\"},\"datePublished\":\"2024-10-27T04:16:47+00:00\",\"dateModified\":\"2024-10-27T04:16:47+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/khabarok.com\\\/#website\",\"url\":\"https:\\\/\\\/khabarok.com\\\/\",\"name\":\"Khabar Ok News | \\u0938\\u091a \\u0915\\u0947 \\u0938\\u093e\\u0925\",\"description\":\"\\u0938\\u091a \\u0915\\u0947 \\u0938\\u093e\\u0925\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https:\\\/\\\/khabarok.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Drinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight | | Khabar Ok News","description":"Losing weight can be a challenging task. Following a strict diet, controlling cravings, hitting the gym daily, doing intense workouts, and pushing limits every day is definitely not easy. Consistency and dedication are necessary for weight loss. Water plays a crucial role in weight management. Here are 5 reasons how water can help you lose","canonical_url":"https:\/\/khabarok.com\/?p=19403","robots":"max-image-preview:large","keywords":"","webmasterTools":{"msvalidate.01":"EA447F87902778E75E3ABD48E1D3E8C8","p:domain_verify":"be80393beef7a9ba12d244ac0c58e82f","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/khabarok.com\/?p=19403#blogposting","name":"Drinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight | | Khabar Ok News","headline":"Drinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight |","author":{"@id":"https:\/\/khabarok.com\/?author=1#author"},"publisher":{"@id":"https:\/\/khabarok.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/khabarok.com\/wp-content\/uploads\/2024\/10\/1730002609_photo.jpg","width":1069,"height":580},"datePublished":"2024-10-27T04:16:47+00:00","dateModified":"2024-10-27T04:16:47+00:00","inLanguage":"en","mainEntityOfPage":{"@id":"https:\/\/khabarok.com\/?p=19403#webpage"},"isPartOf":{"@id":"https:\/\/khabarok.com\/?p=19403#webpage"},"articleSection":"Health, bowl movement, burns fat, diet and exercise, drinking water, healthy gut, hydration, increases metabolism, less appetite, reduces calories, weight loss"},{"@type":"BreadcrumbList","@id":"https:\/\/khabarok.com\/?p=19403#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/khabarok.com#listItem","position":1,"name":"Latest News Update","item":"https:\/\/khabarok.com","nextItem":{"@type":"ListItem","@id":"https:\/\/khabarok.com\/?cat=96#listItem","name":"Health"}},{"@type":"ListItem","@id":"https:\/\/khabarok.com\/?cat=96#listItem","position":2,"name":"Health","item":"https:\/\/khabarok.com\/?cat=96","nextItem":{"@type":"ListItem","@id":"https:\/\/khabarok.com\/?p=19403#listItem","name":"Drinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight |"},"previousItem":{"@type":"ListItem","@id":"https:\/\/khabarok.com#listItem","name":"Latest News Update"}},{"@type":"ListItem","@id":"https:\/\/khabarok.com\/?p=19403#listItem","position":3,"name":"Drinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight |","previousItem":{"@type":"ListItem","@id":"https:\/\/khabarok.com\/?cat=96#listItem","name":"Health"}}]},{"@type":"Organization","@id":"https:\/\/khabarok.com\/#organization","name":"Khabar Ok News | \u0938\u091a \u0915\u0947 \u0938\u093e\u0925","description":"\u0916\u092c\u0930 OK \u0928\u094d\u092f\u0942\u091c\u093c \u092a\u094b\u0930\u094d\u091f\u0932 \u092a\u0930 \u0939\u092e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0935\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0916\u092c\u0930\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0930\u093e\u091c\u0928\u0940\u0924\u093f, \u0916\u0947\u0932, \u092e\u0928\u094b\u0930\u0902\u091c\u0928, \u0935\u094d\u092f\u093e\u092a\u093e\u0930, \u0935\u093f\u091c\u094d\u091e\u093e\u0928, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b\u0964 \u0939\u092e\u093e\u0930\u093e \u092e\u0915\u0938\u0926 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0939\u092e \u0938\u092d\u0940 \u0935\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a-\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u0916\u092c\u0930\u0947\u0902 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0930\u0941\u091a\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093f\u0932\u091a\u0938\u094d\u092a\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0916\u092c\u0930\u0947\u0902 \u092a\u0922\u093c \u0938\u0915\u0947\u0902\u0964 \u0916\u092c\u0930 OK \u0928\u094d\u092f\u0942\u091c\u093c \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u092e\u093e\u091a\u093e\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u0939\u093e\u0901 \u0906\u092a\u0915\u094b \u0938\u092d\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u0916\u092c\u0930\u0947\u0902 \u090f\u0915 \u0939\u0940 \u091c\u0917\u0939 \u092a\u0930 \u092e\u093f\u0932\u0947\u0902\u0917\u0940\u0964 \u0906\u092a\u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0906\u092a\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0939\u0948 \u0939\u092e\u093e\u0930\u093e \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0916\u092c\u0930 \u092a\u094b\u0930\u094d\u091f\u0932 \u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u0935\u0938\u093e\u092f \u0915\u094b \u092e\u0902\u091a \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0924\u094d\u092a\u0930 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u093e\u0930 \u092f\u093e \u092c\u094d\u0930\u093e\u0902\u0921 \u0915\u0940 \u092a\u094d\u0930\u091a\u093e\u0930 \u0914\u0930 \u092a\u094d\u0930\u0938\u093e\u0930\u0923 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u090f\u0902\u0964 https:\/\/linktr.ee\/khabaroknews","url":"https:\/\/khabarok.com\/","telephone":"+919899909286","numberOfEmployees":{"@type":"QuantitativeValue","value":5},"logo":{"@type":"ImageObject","url":"https:\/\/khabarok.com\/wp-content\/uploads\/2024\/07\/99296070_110011764057635_3161760902462570496_n.jpg","@id":"https:\/\/khabarok.com\/?p=19403\/#organizationLogo","width":160,"height":160,"caption":"khabar ok news sach ke sath"},"image":{"@id":"https:\/\/khabarok.com\/?p=19403\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/khabaroknews\/","https:\/\/x.com\/khabarok_news","https:\/\/www.instagram.com\/khabaroknews\/","https:\/\/www.youtube.com\/channel\/UCYGMSId4_NSuQj1zkrggo7w"]},{"@type":"Person","@id":"https:\/\/khabarok.com\/?author=1#author","url":"https:\/\/khabarok.com\/?author=1","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/khabarok.com\/?p=19403#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/ce7f2c7e434386217c7d65011b990e534a8bef378dc7b708051339183ca7f94a?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/khabarok.com\/?p=19403#webpage","url":"https:\/\/khabarok.com\/?p=19403","name":"Drinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight | | Khabar Ok News","description":"Losing weight can be a challenging task. Following a strict diet, controlling cravings, hitting the gym daily, doing intense workouts, and pushing limits every day is definitely not easy. Consistency and dedication are necessary for weight loss. Water plays a crucial role in weight management. Here are 5 reasons how water can help you lose","inLanguage":"en","isPartOf":{"@id":"https:\/\/khabarok.com\/#website"},"breadcrumb":{"@id":"https:\/\/khabarok.com\/?p=19403#breadcrumblist"},"author":{"@id":"https:\/\/khabarok.com\/?author=1#author"},"creator":{"@id":"https:\/\/khabarok.com\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/khabarok.com\/wp-content\/uploads\/2024\/10\/1730002609_photo.jpg","@id":"https:\/\/khabarok.com\/?p=19403\/#mainImage","width":1069,"height":580},"primaryImageOfPage":{"@id":"https:\/\/khabarok.com\/?p=19403#mainImage"},"datePublished":"2024-10-27T04:16:47+00:00","dateModified":"2024-10-27T04:16:47+00:00"},{"@type":"WebSite","@id":"https:\/\/khabarok.com\/#website","url":"https:\/\/khabarok.com\/","name":"Khabar Ok News | \u0938\u091a \u0915\u0947 \u0938\u093e\u0925","description":"\u0938\u091a \u0915\u0947 \u0938\u093e\u0925","inLanguage":"en","publisher":{"@id":"https:\/\/khabarok.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"Khabar Ok News | \u0938\u091a \u0915\u0947 \u0938\u093e\u0925","og:type":"article","og:title":"Drinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight | | Khabar Ok News","og:description":"Losing weight can be a challenging task. Following a strict diet, controlling cravings, hitting the gym daily, doing intense workouts, and pushing limits every day is definitely not easy. Consistency and dedication are necessary for weight loss. Water plays a crucial role in weight management. Here are 5 reasons how water can help you lose","og:url":"https:\/\/khabarok.com\/?p=19403","og:image":"https:\/\/khabarok.com\/wp-content\/uploads\/2024\/10\/1730002609_photo.jpg","og:image:secure_url":"https:\/\/khabarok.com\/wp-content\/uploads\/2024\/10\/1730002609_photo.jpg","og:image:width":1069,"og:image:height":580,"article:published_time":"2024-10-27T04:16:47+00:00","article:modified_time":"2024-10-27T04:16:47+00:00","article:publisher":"https:\/\/www.facebook.com\/khabaroknews\/","twitter:card":"summary_large_image","twitter:site":"@khabarok_news","twitter:title":"Drinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight | | Khabar Ok News","twitter:description":"Losing weight can be a challenging task. Following a strict diet, controlling cravings, hitting the gym daily, doing intense workouts, and pushing limits every day is definitely not easy. Consistency and dedication are necessary for weight loss. Water plays a crucial role in weight management. Here are 5 reasons how water can help you lose","twitter:creator":"@khabarok_news","twitter:image":"https:\/\/khabarok.com\/wp-content\/uploads\/2024\/10\/1730002609_photo.jpg"},"aioseo_meta_data":{"post_id":"19403","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-10-27 04:28:11","updated":"2025-08-23 00:44:02","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/khabarok.com\" title=\"Latest News Update\">Latest News Update<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u2192<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/khabarok.com\/?cat=96\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u2192<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tDrinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight |\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Latest News Update","link":"https:\/\/khabarok.com"},{"label":"Health","link":"https:\/\/khabarok.com\/?cat=96"},{"label":"Drinking Water Benefits: How drinking 3-4 liters of water daily can help lose weight |","link":"https:\/\/khabarok.com\/?p=19403"}],"_links":{"self":[{"href":"https:\/\/khabarok.com\/index.php?rest_route=\/wp\/v2\/posts\/19403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khabarok.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/khabarok.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/khabarok.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khabarok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19403"}],"version-history":[{"count":0,"href":"https:\/\/khabarok.com\/index.php?rest_route=\/wp\/v2\/posts\/19403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/khabarok.com\/index.php?rest_route=\/wp\/v2\/media\/19404"}],"wp:attachment":[{"href":"https:\/\/khabarok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/khabarok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/khabarok.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}