{"id":17575,"date":"2024-10-13T10:47:32","date_gmt":"2024-10-13T10:47:32","guid":{"rendered":"https:\/\/khabarok.com\/health\/17575\/"},"modified":"2024-10-13T10:47:32","modified_gmt":"2024-10-13T10:47:32","slug":"health-tips-%e0%a4%b6%e0%a4%b0%e0%a5%80%e0%a4%b0-%e0%a4%95%e0%a5%87-%e0%a4%ac%e0%a5%87%e0%a4%b9%e0%a4%a6-%e0%a4%89%e0%a4%aa%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a5%80-%e0%a4%b9%e0%a5%88-%e0%a4%af%e0%a4%b9","status":"publish","type":"post","link":"https:\/\/khabarok.com\/?p=17575","title":{"rendered":"Health Tips: \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u0947\u0939\u0926 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0916\u0930\u093e\u092c, \u091c\u093e\u0928\u093f\u090f \u0932\u0915\u094d\u0937\u0923"},"content":{"rendered":"<p><\/p>\n<div style=\"width:724px\">\n<p><strong>\u0926\u0947\u0939\u0930\u093e\u0926\u0942\u0928<\/strong>. \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u091a\u0932\u093e\u0928\u0947 \u0932\u093f\u090f \u0958\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0921\u0940\u090f\u0928\u090f \u0914\u0930 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0938\u0947\u0932\u094d\u0938 \u0921\u0948\u092e\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948. \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0915\u093e\u092b\u0940 \u092e\u0939\u0924\u094d\u0935 \u0939\u0948.\u00a0 \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921 \u0915\u0940 \u0930\u093e\u091c\u0927\u093e\u0928\u0940 \u0926\u0947\u0939\u0930\u093e\u0926\u0942\u0928 \u0915\u0947 \u0938\u0940\u0928\u093f\u092f\u0930 \u092b\u093f\u091c\u093f\u0936\u093f\u092f\u0928 \u0921\u0949 \u0915\u0947 \u092a\u0940 \u091c\u094b\u0936\u0940 \u0928\u0947 \u0932\u094b\u0915\u0932 18 \u0915\u094b \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0915\u0939\u093e \u0939\u0948 \u0915\u093f \u0938\u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948. \u0935\u0939\u0940\u0902 \u0939\u092e\u093e\u0930\u0947 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 8 \u0924\u0930\u0939 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 1, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 2, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 3, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 5, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 6, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 7, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 9 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0905\u0917\u0930 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u0947\u0902 \u0915\u0941\u091b \u0915\u094d\u0937\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 1, \u092c\u0940 6, \u0914\u0930 \u092c\u0940 12 \u0909\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0935\u0939\u0940\u0902 \u0928\u094d\u092f\u0942\u0930\u094b \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u2018\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u094b\u092a\u093f\u0915\u2019 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 1 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u093e \u0939\u0948 \u091c\u094b \u0928\u0938\u094b\u0902 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948. \u0935\u0939\u0940\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 6 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948.<\/p>\n<p>\u0921\u0949 \u0915\u0947 \u092a\u0940 \u091c\u094b\u0936\u0940 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0939\u0940 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0902\u091a\u093e\u0930 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u092c\u0928\u0924\u0940 \u0939\u0948. \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u091c\u092c \u0939\u092e \u091c\u0932\u0924\u0940 \u0939\u0941\u0908 \u0906\u0917 \u0915\u0947 \u092a\u093e\u0938 \u0939\u093e\u0925 \u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u093e\u0925 \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u092e\u093e\u0917 \u0939\u092e\u0947\u0902 \u0938\u093f\u0917\u094d\u0928\u0932 \u0926\u0947\u0924\u093e \u0939\u0948. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 6 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0938\u0902\u0926\u0947\u0936\u0935\u093e\u0939\u0915\u094b\u0902 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u093e \u0939\u0948. \u0935\u0939\u0940\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0938\u093f\u0930\u094d\u092b \u0939\u092e\u093e\u0930\u0947 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0930\u0947\u0921 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948. \u0907\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092d\u0940 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0928\u0938\u0947\u0902 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0938\u0941\u0938\u094d\u0924 \u092a\u095c \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n<p><b>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<br \/><\/b><br \/>\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0917\u0940 . \u0907\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u094b \u092e\u0947\u092e\u094b\u0930\u0940 \u0932\u0949\u0938, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u091c\u0948\u0938\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u092d\u0940 \u0906\u092a\u0915\u094b \u0915\u0930\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u092e\u091c\u094b\u0930\u0940, \u0939\u093e\u0925\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0928\u094d\u0928\u092a\u0928,\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902\u0917\u0947.<\/p>\n<p><b>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u092e\u0940 \u0939\u094b\u0917\u0940 \u0926\u0942\u0930<br \/><\/b><br \/>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0938\u092e\u0947\u0924 \u0938\u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092e\u0940\u091f, \u0938\u0940 \u095e\u0942\u0921 \u091c\u0948\u0938\u0947 \u090f\u0928\u093f\u092e\u0932 \u092b\u0942\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u0939\u0948 \u0924\u094b \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f, \u092b\u0932- \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0926\u093e\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p><siteadb slotid=\"btfAd-8762074-4\" adunit=\"NW18_HIND_Desktop\/NW18_HIND_LOCAL18_NEWS\/NW18_HIND_LOCAL18_NEWS_AS\/NW18_HIND_LOCAS18_NWS_AS_ROS_BTF_728\"\/><\/p>\n<p class=\"tag_s\">Tags: Health tips<span class=\"jsx-2177704238\">, <\/span>Hindi news<span class=\"jsx-2177704238\">, <\/span>Local18<\/p>\n<div class=\"jsx-2177704238 post_info\">\n<div class=\"jsx-2177704238 ps_col\">\n<p><span class=\"jsx-2177704238\">FIRST PUBLISHED : <\/span> <!-- -->October 13, 2024, 16:07 IST<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/hindi.news18.com\/news\/lifestyle\/health-due-to-deficiency-of-vitamin-b-the-nervous-system-becomes-weak-local18-8762074.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u0947\u0939\u0930\u093e\u0926\u0942\u0928. \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u091a\u0932\u093e\u0928\u0947 \u0932\u093f\u090f \u0958\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0921\u0940\u090f\u0928\u090f \u0914\u0930 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[96],"tags":[50855,1222,50856,50857,50854,50852,50853,50863,50858,50860,50862,50859,50861,13754],"class_list":["post-17575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-diseases-caused-by-vitamin-b-deficiency","tag-health-news","tag-how-to-cure-vitamin-b-deficiency","tag-source-of-vitamin-b","tag-symptoms-of-vitamin-b-deficiency","tag-vitamin-b-deficiency","tag-what-happens-due-to-vitamin-b-deficiency","tag-50863","tag-50858","tag-50860","tag-50862","tag-50859","tag-50861","tag-13754"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta 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\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0921\u0940\u090f\u0928\u090f \u0914\u0930 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0938\u0947\u0932\u094d\u0938 \u0921\u0948\u092e\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948. \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e 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