{"id":16353,"date":"2024-09-25T12:26:38","date_gmt":"2024-09-25T12:26:38","guid":{"rendered":"https:\/\/khabarok.com\/health\/16353\/"},"modified":"2024-09-25T12:26:38","modified_gmt":"2024-09-25T12:26:38","slug":"urmila-matondkar-tips-to-stay-healthy-and-fit-in-50s-like-the-rangeela-girl","status":"publish","type":"post","link":"https:\/\/khabarok.com\/?p=16353","title":{"rendered":"\u200bUrmila Matondkar: Tips to stay healthy and fit in 50s like the Rangeela girl"},"content":{"rendered":"

<\/p>\n

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\u200bStay active, no matter how busy you are<\/h2>\n

No matter how busy she is, Urmila never skips her workout. She never misses an opportunity to fit in a fast workout, jog, or yoga, even when she’s on the set of a movie or enjoying a break. For those over 50, continuing an active lifestyle is crucial to adjusting to the body’s natural changes.<\/p>\n<\/div>\n

Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u200bStay active, no matter how busy you are No matter how busy she is, Urmila never skips her workout. She never misses an opportunity to […]<\/p>\n","protected":false},"author":1,"featured_media":16354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[96],"tags":[47614,47613,47612,47611,47610,47609],"class_list":["post-16353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-how-to-stay-fit-in-50s","tag-urmila-matondkar","tag-urmila-matondkar-health","tag-urmila-matondkar-health-and-fitness","tag-urmila-matondkar-health-tips","tag-urmila-matondkar-tips-to-stay-healthy-and-fit-in-50s-like-the-rangeela-girl"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t