{"id":15732,"date":"2024-09-21T10:45:34","date_gmt":"2024-09-21T10:45:34","guid":{"rendered":"https:\/\/khabarok.com\/health\/15732\/"},"modified":"2024-09-21T10:45:34","modified_gmt":"2024-09-21T10:45:34","slug":"body-builder-yoga-%e0%a4%9c%e0%a4%a8%e0%a5%8d%e0%a4%ae-%e0%a4%95%e0%a5%81%e0%a4%82%e0%a4%a1%e0%a4%b2%e0%a5%80-%e0%a4%95%e0%a5%87-%e0%a4%af%e0%a5%87-%e0%a4%b0%e0%a4%be%e0%a4%9c%e0%a4%af%e0%a5%8b","status":"publish","type":"post","link":"https:\/\/khabarok.com\/?p=15732","title":{"rendered":"Body Builder yoga: \u091c\u0928\u094d\u092e \u0915\u0941\u0902\u0921\u0932\u0940 \u0915\u0947 \u092f\u0947 \u0930\u093e\u091c\u092f\u094b\u0917 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u0930..! \u091c\u094d\u092f\u094b\u0924\u093f\u0937 \u0938\u0947 \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0930\u094b\u091a\u0915 \u092c\u093e\u0924\u0947\u0902"},"content":{"rendered":"<p><\/p>\n<div style=\"width:724px\">\n<p><strong>Ruchak Yog:<\/strong> \u0906\u091c \u0915\u0932 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0928\u0935\u092f\u0941\u0935\u0915 \u091c\u093f\u092e \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u092a\u0930\u093f\u0935\u0947\u0936 \u092e\u0947\u0902 \u0905\u0916\u093e\u0921\u093c\u0947 \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902. \u092a\u0939\u0932\u0935\u093e\u0928\u0940 \u0915\u0930\u0928\u093e,\u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917, \u0935\u0947\u091f \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917, \u0921\u0947\u0921 \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917, \u0938\u094d\u0915\u094d\u0935\u093e\u092f\u091f, \u092c\u0947\u0902\u091a \u092a\u094d\u0930\u0947\u0938, \u0906\u0930\u094d\u092e\u094d\u0938 \u0930\u093f\u0938\u0932\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u0906\u0926\u093f \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0915\u0947 \u0915\u0902\u092a\u094d\u091f\u0940\u0936\u0928 \u091c\u0940\u0924\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902. \u0932\u093e\u0916\u094b\u0902 \u092f\u0941\u0935\u093e \u0926\u0947\u0936 \u092e\u0947\u0902 \u0907\u0928 \u0938\u092c\u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u092e\u0947\u0939\u0928\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u092e\u092f\u093e\u092c\u0940 \u092e\u093f\u0932 \u092a\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u092e\u092f\u093e\u092c\u0940 \u092d\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940. \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0928\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u092e\u094b\u0939\u093f\u0924 \u0936\u0930\u094d\u092e\u093e \u0914\u0930 \u0935\u093f\u0935\u0947\u0915 \u092e\u094c\u0930\u094d\u092f \u0938\u0947 \u092c\u093e\u0924 \u0915\u0940.<\/p>\n<p>\u0935\u093f\u0935\u0947\u0915 \u092e\u094c\u0930\u094d\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u093e \u0905\u0916\u093e\u0921\u093c\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0905\u0917\u0930 \u0935\u094b \u0915\u093f\u0938\u0940 \u0915\u0902\u092a\u094d\u091f\u0940\u0936\u0928 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0914\u0930 \u091c\u0902\u0915 \u092b\u0942\u0921 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0915\u0941\u091b \u0932\u094b\u0917 10-15 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u092f\u093e \u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e\u0915\u0930 \u0905\u092a\u0928\u0940 \u0938\u093e\u0930\u0940 \u092e\u0947\u0939\u0928\u0924 \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p><strong><span class=\"selectable-text copyable-text\">\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: \u0918\u0930 \u0915\u0947 \u0938\u093e\u0909\u0925-\u0908\u0938\u094d\u091f \u092e\u0947\u0902 \u0930\u0916\u0940 \u092f\u0947 \u091a\u0940\u091c\u0947\u0902 \u0906\u092a\u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0932\u093e \u0926\u0947\u0902\u0917\u0940 \u092d\u0942\u091a\u093e\u0932! \u0935\u093e\u0938\u094d\u0924\u0941 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u093e\u0928\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u0909\u092a\u093e\u092f<\/span><\/strong><\/p>\n<p><strong>\u0915\u0941\u0902\u0921\u0932\u0940 \u092e\u0947\u0902 \u092a\u0939\u0932\u0935\u093e\u0928 \u092f\u093e \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u0930 \u092c\u0928\u0928\u0947 \u0915\u0947 \u092f\u094b\u0917<\/strong><\/p>\n<p>\u0935\u0948\u0926\u093f\u0915 \u091c\u094d\u092f\u094b\u0924\u093f\u0937 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0915\u0941\u0902\u0921\u0932\u0940 \u092e\u0947\u0902 \u0930\u0941\u091a\u0915 \u092f\u094b\u0917 \u0939\u0948, \u0924\u094b \u0935\u0939 \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u0930 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u093c\u0940 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0930\u0941\u091a\u0915 \u092f\u094b\u0917, \u092e\u0902\u0917\u0932 \u0917\u094d\u0930\u0939 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0935\u0948\u0926\u093f\u0915 \u091c\u094d\u092f\u094b\u0924\u093f\u0937 \u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u092e\u0939\u093e\u092a\u0941\u0930\u0941\u0937 \u092f\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n<p><strong>\u0930\u0941\u091a\u0915 \u092f\u094b\u0917 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0941\u091b \u0916\u093e\u0938 \u092c\u093e\u0924\u0947\u0902<\/strong><\/p>\n<p>\u0930\u0941\u091a\u0915 \u092f\u094b\u0917 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u091c\u093c\u092c\u0942\u0924, \u0938\u093e\u0939\u0938\u0940, \u0914\u0930 \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<br \/>\u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917, \u0916\u093f\u0932\u093e\u0921\u093c\u0940, \u0915\u094d\u0930\u093f\u0915\u0947\u091f\u0930, \u092a\u0941\u0932\u093f\u0938\u0915\u0930\u094d\u092e\u0940, \u0938\u0947\u0928\u093e \u092c\u0917\u0948\u0930\u093e\u0939 \u092e\u0947\u0902 \u0907\u0928\u0915\u093e \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p>1. \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0915\u0941\u0902\u0921\u0932\u0940 \u0915\u0947 \u091a\u094c\u0925\u0947 \u0914\u0930 \u0938\u093e\u0924\u0935\u0947\u0902 \u0918\u0930 \u092e\u0947\u0902 \u0930\u0941\u091a\u0915 \u092f\u094b\u0917 \u0939\u0948 \u0924\u094b \u0909\u0938\u0947 \u0935\u0948\u0935\u093e\u0939\u093f\u0915 \u0938\u0941\u0916, \u0935\u094d\u092f\u093e\u092a\u093e\u0930 \u092e\u0947\u0902 \u0938\u092b\u0932\u0924\u093e, \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.\u0905\u0917\u0930 \u092f\u0939 \u092f\u094b\u0917 \u0926\u0938\u0935\u0947\u0902 \u092d\u093e\u0935 \u092e\u0947\u0902 \u092c\u0928\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u090f\u0915 \u0938\u092b\u0932 \u0916\u093f\u0932\u093e\u0921\u093c\u0940, \u0928\u0947\u0935\u0940 \u092f\u093e \u0938\u0947\u0928\u093e \u0905\u0927\u093f\u0915\u093e\u0930\u0940 \u0935\u0917\u0948\u0930\u093e\u0939 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n<p>2. \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0930\u093e\u0936\u093f \u092e\u0947\u0937 \u0914\u0930 \u0935\u0943\u0936\u094d\u091a\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0928 \u092a\u0930 \u0936\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0902\u0917\u0932 \u092c\u0932\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u092c \u0909\u0928\u0915\u093e \u0936\u0930\u0940\u0930 \u092e\u093e\u0902\u0938\u0932 \u0939\u094b\u0924\u093e \u0939\u0948. \u092e\u0902\u0917\u0932 \u092f\u0926\u093f \u091c\u0928\u094d\u092e \u0915\u0941\u0902\u0921\u0932\u0940 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0918\u0930 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u092a\u0939\u0932\u0947 \u0918\u0930 \u0915\u094b \u0926\u0947\u0916\u0924\u093e \u0939\u0948 \u0924\u094b \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0906\u0915\u093e\u0930 \u0926\u0947\u0924\u093e \u0939\u0948.<\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: \u0918\u0930 \u092e\u0947\u0902 \u0930\u0916\u0940\u0902 \u092f\u0947 \u0916\u0930\u093e\u092c \u091a\u0940\u091c\u0947\u0902 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u0930 \u0938\u0915\u0924\u0940\u0902 \u0924\u092c\u093e\u0939, \u092b\u094c\u0930\u0928 \u0915\u0930\u0947\u0902 \u092f\u0947 \u0909\u092a\u093e\u092f, \u0935\u0930\u0928\u093e\u2026<\/strong><\/p>\n<p><siteadb slotid=\"btfAd-8704716-9\" adunit=\"NW18_HIND_Desktop\/NW18_HIND_ASTRO\/NW18_HIND_ASTRO_AS\/NW18_HIND_ASTRO_AS_ROS_BTF_728\"\/><\/p>\n<p><strong>3.<\/strong> \u0936\u0941\u0915\u094d\u0930-\u092e\u0902\u0917\u0932 \u0915\u0940 \u092f\u0941\u0924\u093f \u092a\u094d\u0930\u0925\u092e \u092d\u093e\u0935 \u092f\u093e \u0938\u092a\u094d\u0924\u092e \u092d\u093e\u0935 \u092e\u0947\u0902 \u092f\u093e \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u0938\u092a\u094d\u0924\u0915 \u092f\u093e\u0928\u0940 \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e. \u0935\u0948\u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0941 \u0907\u0928 \u0938\u0902\u092f\u094b\u091c\u0928\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948, \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u090f\u092c\u094d\u0938 \u0914\u0930 \u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093f\u092e \u091c\u0948\u0938\u0940 \u0915\u093e\u092f\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.<\/p>\n<p><strong>\u091c\u094d\u092f\u094b\u0924\u093f\u0937 \u0936\u093e\u0938\u094d\u0924\u094d\u0930 \u092e\u0947\u0902, \u091c\u0928\u094d\u092e \u0915\u0941\u0902\u0921\u0932\u0940 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u0915 \u092e\u093e\u0902\u0938\u0932 \u0936\u0930\u0940\u0930 \u092f\u093e \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u0924\u093e \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u093e\u0935 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939\u093e\u0901 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092e\u0941\u0916 \u0918\u091f\u0915 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/strong><\/p>\n<p><strong>\u0938\u0942\u0930\u094d\u092f \u0930\u093e\u0936\u093f :<\/strong> \u0915\u0941\u091b \u0930\u093e\u0936\u093f\u092f\u093e\u0901 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902.\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u0930\u094d\u092f \u0915\u094b \u092e\u0947\u0937 \u0914\u0930 \u0938\u093f\u0902\u0939 \u0930\u093e\u0936\u093f \u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n<p><strong>\u092e\u0902\u0917\u0932 :<\/strong> \u092e\u0902\u0917\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u090a\u0930\u094d\u091c\u093e, \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0914\u0930 \u0906\u0915\u094d\u0930\u093e\u092e\u0915\u0924\u093e \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930\u0924\u093e \u0939\u0948. \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u092e\u0902\u0917\u0932 (\u092e\u0947\u0937 \u092f\u093e \u0935\u0943\u0936\u094d\u091a\u093f\u0915 \u0930\u093e\u0936\u093f \u092e\u0947\u0902) \u0915\u093f\u0938\u0940 \u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0907\u0902\u0917\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0930\u0916\u0924\u093e \u0939\u0948.<\/p>\n<p><strong>\u0936\u0928\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f :<\/strong> \u0936\u0928\u093f \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0914\u0930 \u0938\u0902\u0930\u091a\u0928\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948. \u0936\u0928\u093f \u0915\u093e \u0938\u0939\u0940 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0939\u094b\u0928\u093e \u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0928\u0941\u0936\u093e\u0938\u093f\u0924 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u092e\u093e\u0902\u0938\u0932 \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><siteadb slotid=\"btfAd-8704716-14\" adunit=\"NW18_HIND_Desktop\/NW18_HIND_ASTRO\/NW18_HIND_ASTRO_AS\/NW18_HIND_ASTRO_AS_ROS_BTF_728\"\/><\/p>\n<p><strong>\u091b\u0920\u093e \u092d\u093e\u0935 :<\/strong> \u091b\u0920\u093e \u092d\u093e\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948, \u0907\u0938 \u092d\u093e\u0935 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u0917\u094d\u0930\u0939, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0936\u0941\u092d \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u0926\u0947\u0916\u0947 \u091c\u093e\u090f\u0902, \u0924\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902 :\u00a0Neech Bhang Raj Yog: \u092c\u0939\u0941\u0924 \u092a\u0949\u0935\u0930\u092b\u0941\u0932 \u0939\u094b\u0924\u093e \u092f\u0947 \u0930\u093e\u091c\u092f\u094b\u0917, \u091c\u093e\u0924\u0915 \u0915\u094b \u0936\u093e\u0938\u0928-\u0938\u0924\u094d\u0924\u093e \u0924\u0915 \u0926\u093f\u0932\u093e\u0924\u093e, \u0906\u092a\u0915\u0940 \u0915\u0941\u0902\u0921\u0932\u0940 \u092e\u0947\u0902 \u0924\u094b \u0928\u0939\u0940\u0902<\/strong><\/p>\n<p><strong>\u092a\u094d\u0930\u0925\u092e \u092d\u093e\u0935 :<\/strong> \u0932\u0917\u094d\u0928\/\u092a\u094d\u0930\u0925\u092e \u092d\u093e\u0935 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u0917\u094d\u0930\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0935\u0943\u0937\u092d \u092f\u093e \u092e\u0915\u0930 \u091c\u0948\u0938\u0947 \u091a\u093f\u0928\u094d\u0939 \u091c\u092c \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0905\u0927\u093f\u0915 \u0920\u094b\u0938 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p><strong>\u0936\u0941\u0915\u094d\u0930 \u0914\u0930 \u092c\u0943\u0939\u0938\u094d\u092a\u0924\u093f :<\/strong> \u0915\u0941\u091b \u0930\u093e\u0936\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u0935\u0943\u0937\u092d \u092e\u0947\u0902 \u0936\u0941\u0915\u094d\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u0947\u092e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c\u0915\u093f \u092c\u0943\u0939\u0938\u094d\u092a\u0924\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0906\u0915\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n<p><strong>\u092a\u0939\u0932\u0942 \u092a\u0948\u091f\u0930\u094d\u0928 :<\/strong> \u0924\u093e\u0915\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0917\u094d\u0930\u0939\u094b\u0902 (\u091c\u0948\u0938\u0947 \u092e\u0902\u0917\u0932, \u0936\u0928\u093f \u0914\u0930 \u0938\u0942\u0930\u094d\u092f) \u0915\u0947 \u092c\u0940\u091a \u0905\u0928\u0941\u0915\u0942\u0932 \u092a\u0939\u0932\u0942 \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915\u0924\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p><siteadb slotid=\"btfAd-8704716-3\" adunit=\"NW18_HIND_Desktop\/NW18_HIND_ASTRO\/NW18_HIND_ASTRO_AS\/NW18_HIND_ASTRO_AS_ROS_BTF_728\"\/><\/p>\n<p><strong>\u092a\u0943\u0925\u094d\u0935\u0940 \u0924\u0924\u094d\u0935 :<\/strong> \u0915\u0941\u0902\u0921\u0932\u0940 \u092e\u0947\u0902 \u092a\u0943\u0925\u094d\u0935\u0940 \u0930\u093e\u0936\u093f\u092f\u094b\u0902 (\u0935\u0943\u0937\u092d, \u0915\u0928\u094d\u092f\u093e, \u092e\u0915\u0930) \u0915\u0940 \u092e\u091c\u092c\u0942\u0924 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u091c\u092e\u0940\u0928\u0940 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0902\u0938\u0932 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948.<\/p>\n<p><strong>\u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u0938\u0902\u0915\u0947\u0924:<\/strong> \u0907\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u093e\u0930\u0917\u092e\u0928 \u092f\u093e \u092a\u094d\u0930\u0917\u0924\u093f \u092d\u0940 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p>\u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u094b\u091a \u092e\u094b\u0939\u093f\u0924 \u0936\u0930\u094d\u092e\u093e \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u0940 \u092e\u0938\u0932\u094d\u0938 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0938\u092d\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u092c\u091c\u093e\u092f \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0915\u092e\u093e\u0902\u0921 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u0926\u0948\u0928\u093f\u0915 \u0930\u0941\u092a \u0938\u0947 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093f\u092e \u092f\u093e \u0905\u0928\u094d\u092f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<\/p>\n<p class=\"tag_s\">Tags: Astrology<span class=\"jsx-2177704238\">, <\/span>Lifestyle<span class=\"jsx-2177704238\">, <\/span>Weight lifting<\/p>\n<div class=\"jsx-2177704238 post_info\">\n<div class=\"jsx-2177704238 ps_col\">\n<p><span class=\"jsx-2177704238\">FIRST PUBLISHED : <\/span> <!-- -->September 21, 2024, 15:56 IST<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/hindi.news18.com\/news\/astro\/astro-tips-rajyog-in-janam-kundali-then-you-become-bodybuilder-know-details-here-8704716.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ruchak Yog: \u0906\u091c \u0915\u0932 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0928\u0935\u092f\u0941\u0935\u0915 \u091c\u093f\u092e \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u092a\u0930\u093f\u0935\u0947\u0936 \u092e\u0947\u0902 \u0905\u0916\u093e\u0921\u093c\u0947 \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902. \u092a\u0939\u0932\u0935\u093e\u0928\u0940 \u0915\u0930\u0928\u093e,\u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917, \u0935\u0947\u091f \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[96],"tags":[45782,45783,45779,45781,45780,45787,45785,45784,45786],"class_list":["post-15732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-bodybuilder","tag-janam-kundali","tag-janam-kundali-rajyog","tag-rajyog-in-birth-chart","tag-rajyog-in-janam-kundali","tag-45787","tag-45785","tag-45784","tag-45786"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ruchak Yog: \u0906\u091c \u0915\u0932 \u092c\u0939\u0941\u0924 \u0938\u0947 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property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Body Builder yoga: \u091c\u0928\u094d\u092e \u0915\u0941\u0902\u0921\u0932\u0940 \u0915\u0947 \u092f\u0947 \u0930\u093e\u091c\u092f\u094b\u0917 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u0930..! \u091c\u094d\u092f\u094b\u0924\u093f\u0937 \u0938\u0947 \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0930\u094b\u091a\u0915 \u092c\u093e\u0924\u0947\u0902 | Khabar Ok News\" \/>\n\t\t<meta property=\"og:description\" content=\"Ruchak Yog: \u0906\u091c \u0915\u0932 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0928\u0935\u092f\u0941\u0935\u0915 \u091c\u093f\u092e \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u092a\u0930\u093f\u0935\u0947\u0936 \u092e\u0947\u0902 \u0905\u0916\u093e\u0921\u093c\u0947 \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e 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\u0939\u0948\u0902 \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u0930..! \u091c\u094d\u092f\u094b\u0924\u093f\u0937 \u0938\u0947 \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0930\u094b\u091a\u0915 \u092c\u093e\u0924\u0947\u0902 | Khabar Ok News","twitter:description":"Ruchak Yog: \u0906\u091c \u0915\u0932 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0928\u0935\u092f\u0941\u0935\u0915 \u091c\u093f\u092e \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u092a\u0930\u093f\u0935\u0947\u0936 \u092e\u0947\u0902 \u0905\u0916\u093e\u0921\u093c\u0947 \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902. \u092a\u0939\u0932\u0935\u093e\u0928\u0940 \u0915\u0930\u0928\u093e,\u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917, \u0935\u0947\u091f \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917, \u0921\u0947\u0921 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\u0915\u0947","twitter:creator":"@khabarok_news","twitter:image":"https:\/\/khabarok.com\/wp-content\/uploads\/2024\/09\/bodybuilding-3-2024-09-f9b1da0f3e2c8b4d7718f8c9036e9265-16x9.jpg"},"aioseo_meta_data":{"post_id":"15732","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-09-21 10:46:56","updated":"2025-08-22 18:35:51","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/khabarok.com\" title=\"Latest News Update\">Latest News Update<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u2192<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/khabarok.com\/?cat=96\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u2192<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBody Builder yoga: \u091c\u0928\u094d\u092e \u0915\u0941\u0902\u0921\u0932\u0940 \u0915\u0947 \u092f\u0947 \u0930\u093e\u091c\u092f\u094b\u0917 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u0930..! \u091c\u094d\u092f\u094b\u0924\u093f\u0937 \u0938\u0947 \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0938\u0947 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\u092c\u093e\u0924\u0947\u0902","link":"https:\/\/khabarok.com\/?p=15732"}],"_links":{"self":[{"href":"https:\/\/khabarok.com\/index.php?rest_route=\/wp\/v2\/posts\/15732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khabarok.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/khabarok.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/khabarok.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khabarok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15732"}],"version-history":[{"count":0,"href":"https:\/\/khabarok.com\/index.php?rest_route=\/wp\/v2\/posts\/15732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/khabarok.com\/index.php?rest_route=\/wp\/v2\/media\/15733"}],"wp:attachment":[{"href":"https:\/\/khabarok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/khabarok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/khabarok.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}