Anxiety and depression has become a global problem now and a large number of people are going through such problems everyday. This is something, which does not happen to you suddenly but this get into your body slowly, when you do not have any idea about it and the initial stage starts from the feeling of being lonely or feeling of unfulfilled life and it works as a slow poison.There are less number of people, who are able to encounter this problem and are vocal about it otherwise maximum number of people do not even have an idea what is all happening with them and why are they getting these emotions. Even though people want to get rid of that situation but then also they are unable to so here we are going to talk about this problem openly and will discuss why does it happen and also we are going to give you the multiple solutions for this problem.
People must note that we are not psychological experts but we are seeing things on a different perspective. If we see things astrologically then we must tell you that if you are going through such problems then these are the impact of certain planetary position, which can only be seen through an individual’s birth chart. But you do not need to worry at all as we can provide you some basic remedies to get rid of that problem. Before going forward we must tell you that these remedies which we are going to mention here, for that you need to be regular and constant. These remedies only give you a good impact only if you are regular with them and do it with utmost devotion and faith as without faith nothing will work out for you. This universe reciprocate in the same manner as we react or do so if you will be positive, you will get the positive results and if you do not have that faith then you won’t get the results as you expect.
Let’s check out the remedies which you can follow to get rid of anxiety and depression..!!
1. Wear Stones
There are some gemstones which help you to remove those feeling which make you feel sad and full of negativity and keep the negative energy away from you and these crystal and gemstones are: Rose Quartz, Turquoise or Firoza, and Cat’s eye. These gems you can wear and use to get relieved from this problem. But before wearing them you need to cleanse them by lighting a diya or lighting incense sticks.
2. Get into spirituality
Spiritual is the only way which will make you feel positive and you can get relieved from all types of negativity as anxiety or depression only occur, when there is negativity around you whether is related to planets or some evil spirits.
3. Drink plenty of water
Our body ahs 70% water and water element is related with Moon and now Moon is associated with our emotions and feelings, that changes according to the its position and conjunction with some malefic planets.
4. Mantra Chanting
Mantra chanting is one of the most powerful way which you can do and there are certain mantras specifically given for this problem. By chanting those mantras regularly you can get relieved from these problems and you need to do this regularly. Mentioning few mantras which you can chant and practice them daily.
1. “Ugram Veeram Maha Vishnum Jwalantam Saravato Mukham Narasimhan Bheeshnam Bhadram Mrityor Mrityum Namamyaham”..!!
2. Chanting “OM” can also help you while meditating
3. “Om Namah Shivaye”..!!
4. “Om Bhur Bhvaha Swaha Tatsavitur Varenyam Bhargo Devasya Dheemahi Dhiyo Yonaha Prachodyat”..!!
5. Meditation
Meditation is also one of the main and important thing, which you can do as anxiety sometimes happens just because of an imbalanced emotions and when you have imbalanced chakras. This create problem inside your body and for that you can do deep breathing exercises and anulom vilom, pranayam are the best exercises you can do.
6. Feed Dogs
Feeding dogs is also one of the most powerful way to reduce the effects of malefic planets such as Rahu and Ketu. If Rahu is activated and giving you a lot of problems then you should start feeding stray dogs.
7. Toilet Cleaning
Clean your toilet is also one of the most effective remedy for Rahu so if you think that you are affected by the illusion then you must go for it and start cleaning your home toilet. This will help you reduce the malefic effects of Rahu.
